Also, it effectively prevents jaundice and removes harmful toxins from your body.
The British Journal of Nutrition published a study done by the researchers working for the Tufts & Boston University and found that the highest average consumption of lycopene was associated with a 30% reduction in the risk of coronary heart disease and cardiovascular disease.
A high content of fiber in the daily diet helps to decrease the risk of diabetes effectively.
Do you believe that relieving depression & stress is one of other health benefits of tomatoes? Tomatoes are loaded with folic acid that helps to prevent the production of homocysteine, protect the brain, and prevent blood clotting.
In addition, folate found in tomatoes can be extremely effective in helping to deal with depression by preventing the buildup of excessive homocysteine present in the body.
According to a study, lycopene and zeaxanthin in tomatoes aid in reducing the risk of neovascular age-related macular degeneration by up to 35 % .
Tomatoes help to keep your digestive system healthy by keeping both constipation & diarrhea at bay.
Read more: Home remedies for diabetes in men and women Among awesome benefits of tomatoes, protecting the skin is probably the best useful benefits of the delicious fruits.
Vitamin C is very required for collagen synthesis, which helps to keep your skin firm, improve elasticity, and heal wounds .
Besides, the high content of lycopene in tomatoes helps to prevent cancer well, but high-quality trials in humans are needed to determine this .
One of other health benefits of tomatoes is to counter the harmful effect of cigarette smoke.
Similarly, it aids in preventing hemorrhoids in your colon and diverticular disease .